John Yapp v250m/0:30r...16 row
4,000
Meters
15:35.1
Time
1:56.8
Pace
272
Calories
130
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 29:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 137 |
February 21, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.1 | 4,000 | 1:56.8 | 219 | 1047 | 32 | 130 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 32 | 106 | |
| r: 0:30 | 63 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 32 | 119 | |
| r: 0:30 | 66 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 32 | 124 | |
| r: 0:30 | 71 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 32 | 125 | |
| r: 2:00 | 64 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 32 | 124 | |
| r: 0:30 | 49 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 32 | 126 | |
| r: 0:30 | 50 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 33 | 133 | |
| r: 0:30 | 58 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 33 | 136 | |
| r: 2:00 | 50 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 33 | 129 | |
| r: 0:30 | 69 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 34 | 135 | |
| r: 0:30 | 61 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 34 | 138 | |
| r: 0:30 | 57 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 34 | 136 | |
| r: 2:00 | 68 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 32 | 134 | |
| r: 0:30 | 60 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 31 | 137 | |
| r: 0:30 | 55 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 32 | 139 | |
| r: 0:30 | 38 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 33 | 144 | |
| r: 2:00 | 206 | ||||||
| r1,085 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.