John Yapp 20:05 row
4,458
Meters
20:05.8
Time
2:15.2
Pace
267
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 220 |
February 26, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,458 | 2:15.2 | 141 | 797 | 267 | 26 | 119 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 27 | 117 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 26 | 120 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 27 | 122 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 27 | 119 |
| 20:05.8 | 15 | 3:13.3 | 48 | 620 | 1 | 0 | 120 |
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Workout Graph
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