John Yapp 6:09 row
1,128
Meters
6:09.4
Time
2:43.7
Pace
65
Calories
90
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 214 |
| Drag Factor | 166 |
March 04, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.4 | 1,128 | 2:43.7 | 80 | 633 | 65 | 34 | 90 |
| 5:00.0 | 946 | 2:38.5 | 88 | 648 | 54 | 39 | 96 |
| 6:09.4 | 183 | 3:09.6 | 51 | 570 | 11 | 16 | 84 |
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Workout Graph
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