John Yapp 10x2:00/1:00r row
4,885
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
128
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 137 |
March 16, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 942 | 31 | 128 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | 119 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 33 | 122 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 122 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 129 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 31 | 131 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 130 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 31 | 132 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 30 | 131 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 131 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 32 | 135 |
| r699 |
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Workout Graph
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