John Yapp 20:00 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
259
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 218 |
March 17, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 777 | 259 | 26 | 112 |
| 4:00.0 | 856 | 2:20.1 | 127 | 765 | 51 | 25 | 108 |
| 8:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 26 | 111 |
| 12:00.0 | 863 | 2:19.0 | 130 | 765 | 51 | 26 | 112 |
| 16:00.0 | 873 | 2:17.4 | 135 | 780 | 52 | 27 | 113 |
| 20:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 27 | 120 |
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Workout Graph
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