John Yapp 5:23 row
1,018
Meters
5:23.3
Time
2:38.7
Pace
58
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 35 |
| Stroke Count | 192 |
| Drag Factor | 217 |
March 20, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.3 | 1,018 | 2:38.7 | 87 | 600 | 58 | 35 | 103 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 52 | 37 | 100 |
| 5:23.3 | 88 | 2:12.3 | 151 | 819 | 6 | 23 | 106 |
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Workout Graph
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