John Yapp 4x10:00/2:00r row
8,693
Meters
40:00.0
Time
2:18.0
Pace
510
Calories
115
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 221 |
March 20, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,693 | 2:18.0 | 133 | 757 | 26 | 115 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 27 | 114 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 26 | 115 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 27 | 113 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 26 | 118 |
| r355 |
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Workout Graph
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