John Yapp 5:21 row
1,020
Meters
5:21.1
Time
2:37.4
Pace
60
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 37 |
| Stroke Count | 198 |
| Drag Factor | 216 |
March 23, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.1 | 1,020 | 2:37.4 | 90 | 608 | 60 | 37 | 101 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 55 | 38 | 100 |
| 5:21.1 | 79 | 2:13.5 | 147 | 805 | 5 | 23 | 103 |
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Workout Graph
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