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John Yapp v250m/0:30r...16 row

4,000

Meters

15:29.2

Time

1:56.1

Pace

273

Calories

127

Heart Rate

Rest Distance1,118
Rest Time14:00.0
Overall Distance5,118
Overall Time29:29.2
Average Watts223
Calories Per Hour1057
Stroke Rate32
Stroke Count674
Drag Factor135

March 23, 2026 10:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:29.2 4,000 1:56.1 223 1057 32 127
0:59.4 250 1:58.8 209 1030 32 107
r: 0:30 47
0:58.3 250 1:56.6 221 1049 32 119
r: 0:30 62
0:58.6 250 1:57.2 217 1044 33 121
r: 0:30 47
0:58.1 250 1:56.2 223 1053 34 126
r: 2:00 81
0:56.7 250 1:53.4 240 1079 33 123
r: 0:30 53
0:57.7 250 1:55.4 228 1060 33 128
r: 0:30 52
0:58.3 250 1:56.6 221 1049 32 133
r: 0:30 75
0:58.6 250 1:57.2 217 1044 33 129
r: 2:00 59
0:57.7 250 1:55.4 228 1060 31 124
r: 0:30 72
0:57.4 250 1:54.8 231 1066 33 131
r: 0:30 60
0:58.3 250 1:56.6 221 1049 33 134
r: 0:30 45
0:58.4 250 1:56.8 220 1047 33 138
r: 2:00 85
0:57.7 250 1:55.4 228 1060 32 126
r: 0:30 58
0:57.7 250 1:55.4 228 1060 33 134
r: 0:30 48
0:59.6 250 1:59.2 207 1026 31 135
r: 0:30 44
0:56.6 250 1:53.2 241 1144 33 139
r: 2:00 230
r1,118

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