John Yapp 5:20 row
1,057
Meters
5:20.9
Time
2:31.7
Pace
62
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 37 |
| Stroke Count | 198 |
| Drag Factor | 216 |
March 25, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.9 | 1,057 | 2:31.7 | 100 | 644 | 62 | 37 | 116 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 56 | 38 | 112 |
| 5:20.9 | 80 | 2:10.6 | 157 | 840 | 6 | 23 | 120 |
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Workout Graph
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