John Yapp 20:00 row
4,504
Meters
20:00.0
Time
2:13.2
Pace
274
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 218 |
March 25, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 274 | 26 | 116 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 57 | 27 | 115 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 27 | 116 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 53 | 26 | 116 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 54 | 26 | 118 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 55 | 27 | 118 |
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Workout Graph
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