John Yapp 4x10:00/2:00r row
8,669
Meters
40:00.0
Time
2:18.4
Pace
506
Calories
109
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 1159 |
| Drag Factor | 140 |
March 28, 2026 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,669 | 2:18.4 | 132 | 754 | 27 | 109 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 28 | 108 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 27 | 108 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 28 | 114 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 28 | 109 |
| r361 |
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Workout Graph
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