John Yapp v1000m/2:00r...6 row
6,000
Meters
24:55.6
Time
2:04.6
Pace
384
Calories
129
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 36:55.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 128 |
March 30, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.6 | 6,000 | 2:04.6 | 181 | 922 | 29 | 129 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 30 | 124 | |
| r: 2:00 | 90 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 30 | 128 | |
| r: 2:00 | 58 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 29 | 128 | |
| r: 2:00 | 57 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 30 | 127 | |
| r: 2:00 | 55 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 30 | 132 | |
| r: 2:00 | 37 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 30 | 135 | |
| r: 2:00 | 233 | ||||||
| r530 |
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Workout Graph
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