John Yapp 10:06 row
2,255
Meters
10:06.4
Time
2:14.4
Pace
136
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 220 |
March 31, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,255 | 2:14.4 | 144 | 807 | 136 | 26 | 114 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 26 | 111 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 27 | 116 |
| 10:06.4 | 18 | 2:57.7 | 62 | 562 | 1 | 9 | 115 |
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