John Yapp 5:20 row
1,019
Meters
5:20.1
Time
2:37.0
Pace
59
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 36 |
| Stroke Count | 195 |
| Drag Factor | 210 |
April 03, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.1 | 1,019 | 2:37.0 | 90 | 610 | 59 | 36 | 100 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 54 | 37 | 98 |
| 5:20.1 | 77 | 2:10.5 | 157 | 841 | 5 | 24 | 103 |
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Workout Graph
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