John Yapp 6x10:00/2:00r row
13,241
Meters
1:00:00.0
Time
2:15.9
Pace
787
Calories
115
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,681 |
| Overall Time | 1:12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1668 |
| Drag Factor | 190 |
April 03, 2026 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,241 | 2:15.9 | 139 | 779 | 26 | 115 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 27 | 114 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 27 | 112 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 27 | 118 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 26 | 114 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 27 | 116 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 27 | 116 |
| r440 |
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Workout Graph
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