John Yapp v1000m/0:20r...5 row
5,000
Meters
21:33.8
Time
2:09.3
Pace
307
Calories
119
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,167 |
| Overall Time | 23:13.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 128 |
April 04, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 30 | 119 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 30 | 116 | |
| r: 0:20 | 32 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 29 | 117 | |
| r: 0:20 | 42 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 30 | 117 | |
| r: 0:20 | 27 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 30 | 119 | |
| r: 0:20 | 20 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 32 | 130 | |
| r: 0:20 | 46 | ||||||
| r167 |
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Workout Graph
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