John Yapp 5:15 row
1,020
Meters
5:15.3
Time
2:34.5
Pace
60
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 37 |
| Stroke Count | 194 |
| Drag Factor | 215 |
April 06, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.3 | 1,020 | 2:34.5 | 95 | 626 | 60 | 37 | 105 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 56 | 38 | 103 |
| 5:15.3 | 57 | 2:14.2 | 145 | 798 | 4 | 20 | 108 |
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Workout Graph
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