John Yapp 10x2:00/1:00r row
5,048
Meters
20:00.0
Time
1:58.8
Pace
339
Calories
131
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 138 |
April 06, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 31 | 131 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 111 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 127 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 130 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 131 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 132 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 134 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 136 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 137 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 139 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 139 |
| r557 |
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Workout Graph
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