John Yapp 3x10:00/2:00r row
6,561
Meters
30:00.0
Time
2:17.1
Pace
387
Calories
113
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 190 |
April 07, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 766 | 26 | 113 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 26 | 114 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 27 | 116 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 27 | 111 |
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.