John Yapp 0:14 row
36
Meters
0:14.1
Time
3:15.8
Pace
1
Calories
70
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 4 |
| Drag Factor | 180 |
April 10, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:14.1 | 36 | 3:15.8 | 47 | 460 | 1 | 17 | 70 |
| 0:14.1 | 36 | 3:15.8 | 47 | 460 | 1 | 17 | 70 |
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