John Yapp 10x2:00/1:00r row
4,913
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
123
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 139 |
May 02, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 954 | 31 | 123 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 94 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 117 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 119 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 128 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 130 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 131 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 107 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 136 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 135 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 29 | 134 |
| r442 |
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Workout Graph
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