John Yapp 6x10:00/2:00r row
13,253
Meters
1:00:00.0
Time
2:15.8
Pace
789
Calories
117
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,755 |
| Overall Time | 1:12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1717 |
| Drag Factor | 189 |
May 04, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,253 | 2:15.8 | 140 | 789 | 26 | 117 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 798 | 27 | 112 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 798 | 26 | 114 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 798 | 26 | 119 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 792 | 27 | 116 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 774 | 27 | 120 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 774 | 28 | 122 |
| r502 |
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Workout Graph
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4 x L10 2 x 138/9 drag