John Yapp 10x0:40/0:20r row
1,622
Meters
6:40.0
Time
2:03.3
Pace
101
Calories
109
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,029 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 136 |
May 05, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,622 | 2:03.3 | 187 | 909 | 32 | 109 |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 32 | 86 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 32 | 107 |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 32 | 108 |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 32 | 111 |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 32 | 112 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 32 | 112 |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 32 | 115 |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 32 | 111 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 32 | 114 |
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 33 | 115 |
| r407 |
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Workout Graph
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