John Yapp 5:20 row
1,022
Meters
5:20.3
Time
2:36.7
Pace
59
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 184 |
| Drag Factor | 214 |
May 06, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.3 | 1,022 | 2:36.7 | 91 | 663 | 59 | 34 | 105 |
| 5:00.0 | 947 | 2:38.3 | 88 | 648 | 54 | 35 | 103 |
| 5:20.3 | 75 | 2:15.3 | 141 | 886 | 5 | 21 | 108 |
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Workout Graph
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