John Yapp 20:06 row
4,471
Meters
20:06.3
Time
2:14.9
Pace
269
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 218 |
May 06, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,471 | 2:14.9 | 143 | 802 | 269 | 26 | 117 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 27 | 112 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 26 | 115 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 27 | 120 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 27 | 120 |
| 20:06.3 | 13 | 4:02.3 | 25 | 571 | 1 | 0 | 120 |
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Workout Graph
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