John Yapp v1000m/2:00r...6 row
6,000
Meters
25:02.0
Time
2:05.1
Pace
381
Calories
127
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 37:02.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 129 |
May 07, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.0 | 6,000 | 2:05.1 | 178 | 913 | 30 | 127 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 30 | 119 | |
| r: 2:00 | 50 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 31 | 125 | |
| r: 2:00 | 97 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 30 | 130 | |
| r: 2:00 | 56 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 30 | 131 | |
| r: 2:00 | 40 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 31 | 130 | |
| r: 2:00 | 61 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 31 | 132 | |
| r: 2:00 | 237 | ||||||
| r541 |
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Workout Graph
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