John Yapp 5:24 row
1,019
Meters
5:24.9
Time
2:39.4
Pace
59
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 36 |
| Stroke Count | 192 |
| Drag Factor | 211 |
May 08, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.9 | 1,019 | 2:39.4 | 86 | 653 | 59 | 36 | 100 |
| 5:00.0 | 925 | 2:42.1 | 82 | 624 | 52 | 37 | 99 |
| 5:24.9 | 94 | 2:12.4 | 151 | 1012 | 7 | 24 | 102 |
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Workout Graph
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