John Yapp 4x10:00/2:00r row
8,742
Meters
40:00.0
Time
2:17.2
Pace
520
Calories
116
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,034 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 196 |
May 08, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,742 | 2:17.2 | 135 | 780 | 26 | 116 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 804 | 27 | 114 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 774 | 26 | 118 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 792 | 27 | 119 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 750 | 27 | 116 |
| r292 |
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Workout Graph
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