v500m/1:00r...18 row on May 09, 2026

John Yapp v500m/1:00r...18 row

5,000

Meters

19:26.9

Time

1:56.6

Pace

338

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:26.9	5,000	1:56.6	220	1042	32	128
1:58.5	500	1:58.5	210	1032	32	117
r: 1:00	55
1:57.9	500	1:57.9	214	1038	32	126
r: 1:00	49
1:57.5	500	1:57.5	216	1041	32	128
r: 1:00	36
1:56.9	500	1:56.9	219	1047	33	128
r: 3:00	93
1:10.3	300	1:57.1	218	1024	32	124
r: 0:45	81
1:10.8	300	1:58.0	213	1016	31	124
r: 0:45	93
1:10.3	300	1:57.1	218	1024	32	133
r: 0:45	63
1:11.7	300	1:59.5	205	1004	31	134
r: 0:45	44
1:10.4	300	1:57.3	217	1022	32	134
r: 0:45	34
1:08.7	300	1:54.5	233	1100	33	137
r: 3:00	57
0:33.9	150	1:53.0	243	1061	32	119
r: 0:30	69
0:34.4	150	1:54.6	232	1046	33	126
r: 0:30	42
0:34.2	150	1:54.0	236	1052	33	131
r: 0:30	56
0:34.4	150	1:54.6	232	1046	33	131
r: 0:30	62
0:34.7	150	1:55.6	226	1037	33	132
r: 0:30	61
0:34.6	150	1:55.3	228	1040	33	129
r: 0:30	56
0:34.4	150	1:54.6	232	1046	33	133
r: 0:30	40
0:33.3	150	1:51.0	256	1189	34	129
r: 3:00	336
	r1,327

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