John Yapp 10x2:00/1:00r row
4,876
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
115
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 137 |
May 12, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 942 | 30 | 115 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 98 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 117 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | 104 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 31 | 119 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | 122 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 117 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | 126 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | 128 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 31 | 126 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | 101 |
| r457 |
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Workout Graph
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