John Yapp 20:00 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
265
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 214 |
May 14, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 795 | 265 | 27 | 116 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 27 | 112 |
| 8:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 27 | 114 |
| 12:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 27 | 116 |
| 16:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 27 | 120 |
| 20:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 28 | 118 |
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Workout Graph
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