John Yapp 5x10:00/2:00r row
10,961
Meters
50:00.0
Time
2:16.8
Pace
648
Calories
113
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,318 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1399 |
| Drag Factor | 199 |
May 18, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,961 | 2:16.8 | 137 | 777 | 26 | 113 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 798 | 26 | 110 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 798 | 27 | 116 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 792 | 27 | 120 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 762 | 26 | 114 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 738 | 27 | 108 |
| r357 |
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Workout Graph
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