John Yapp v2:00/1:00r...7 row
4,131
Meters
17:00.0
Time
2:03.4
Pace
265
Calories
122
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 127 |
May 19, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,131 | 2:03.4 | 186 | 935 | 31 | 122 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 114 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 31 | 116 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 32 | 121 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 31 | 125 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 33 | 125 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | 129 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 127 | |
| r: 1:00 | 125 | ||||||
| r283 |
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Workout Graph
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