John Yapp v250m/0:45r...12 row
3,000
Meters
11:44.7
Time
1:57.4
Pace
202
Calories
119
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 20:44.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 126 |
May 20, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1031 | 32 | 119 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 31 | 105 | |
| r: 0:45 | 106 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 32 | 115 | |
| r: 0:45 | 85 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 33 | 115 | |
| r: 0:45 | 107 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 33 | 119 | |
| r: 0:45 | 92 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 32 | 117 | |
| r: 0:45 | 81 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 34 | 118 | |
| r: 0:45 | 24 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 32 | 121 | |
| r: 0:45 | 99 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 33 | 122 | |
| r: 0:45 | 29 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 33 | 122 | |
| r: 0:45 | 91 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 34 | 124 | |
| r: 0:45 | 22 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 34 | 123 | |
| r: 0:45 | 95 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 33 | 130 | |
| r: 0:45 | 74 | ||||||
| r905 |
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Workout Graph
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