John Yapp 6x4:00/2:00r row
5,674
Meters
24:00.0
Time
2:06.8
Pace
356
Calories
117
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 789 |
| Drag Factor | 138 |
May 23, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,674 | 2:06.8 | 171 | 890 | 30 | 117 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 30 | 113 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 30 | 115 |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 30 | 119 |
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 30 | 120 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 30 | 120 |
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 30 | 120 |
| r440 |
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Workout Graph
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