John Yapp 23:10 row
4,668
Meters
23:10.8
Time
2:28.9
Pace
271
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 202 |
May 24, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.8 | 4,668 | 2:28.9 | 106 | 701 | 271 | 25 | 102 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 26 | 101 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 26 | 109 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 26 | 110 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 26 | 110 |
| 23:10.8 | 374 | 4:15.0 | 21 | 396 | 21 | 25 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.