John Yapp 5x10:00/2:00r row
10,965
Meters
50:00.0
Time
2:16.7
Pace
649
Calories
116
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,332 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1404 |
| Drag Factor | 199 |
June 05, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,965 | 2:16.7 | 137 | 778 | 26 | 116 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 786 | 26 | 111 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 786 | 26 | 114 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 780 | 26 | 117 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 786 | 26 | 119 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 756 | 27 | 121 |
| r367 |
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Workout Graph
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