John Yapp 10x2:00/1:00r row
4,878
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
125
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 138 |
June 06, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 939 | 31 | 125 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 114 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 118 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | 125 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 121 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 127 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 128 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 128 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 130 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 129 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 133 |
| r619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.