John Yapp 20:00 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
261
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 215 |
June 08, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 783 | 261 | 26 | 114 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 27 | 110 |
| 8:00.0 | 874 | 2:17.2 | 135 | 780 | 52 | 26 | 113 |
| 12:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 26 | 114 |
| 16:00.0 | 874 | 2:17.2 | 135 | 780 | 52 | 26 | 113 |
| 20:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 27 | 120 |
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Workout Graph
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