John Yapp 20:00 row
4,473
Meters
20:00.0
Time
2:14.1
Pace
270
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 217 |
June 10, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,473 | 2:14.1 | 145 | 810 | 270 | 26 | 114 |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 54 | 27 | 112 |
| 8:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 27 | 113 |
| 12:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 26 | 114 |
| 16:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 26 | 116 |
| 20:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 27 | 116 |
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Workout Graph
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