John Yapp 5x10:00/2:00r row
10,803
Meters
50:00.0
Time
2:18.8
Pace
630
Calories
114
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,115 |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 1425 |
| Drag Factor | 186 |
June 11, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,803 | 2:18.8 | 131 | 756 | 27 | 114 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 792 | 27 | 116 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 780 | 27 | 117 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 744 | 27 | 115 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 738 | 27 | 116 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 726 | 27 | 110 |
| r312 |
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Workout Graph
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