John Yapp v1:00/1:00r...7 row
4,230
Meters
17:30.0
Time
2:04.1
Pace
271
Calories
122
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,472 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 126 |
June 18, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,230 | 2:04.1 | 183 | 929 | 30 | 122 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 32 | 105 | |
| r: 1:00 | 123 | ||||||
| 1:30.0 | 366 | 2:02.9 | 188 | 960 | 31 | 117 | |
| r: 1:30 | 178 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 32 | 123 | |
| r: 2:00 | 52 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 31 | 125 | |
| r: 2:30 | 79 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 31 | 127 | |
| r: 3:00 | 173 | ||||||
| 3:30.0 | 827 | 2:06.9 | 171 | 891 | 30 | 127 | |
| r: 3:30 | 140 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 31 | 133 | |
| r: 4:00 | 497 | ||||||
| r1,242 |
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Workout Graph
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