John Yapp 5x10:00/2:00r row
10,757
Meters
50:00.0
Time
2:19.4
Pace
626
Calories
110
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,130 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1400 |
| Drag Factor | 199 |
June 19, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,757 | 2:19.4 | 129 | 751 | 26 | 110 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 762 | 26 | 108 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 768 | 26 | 111 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 756 | 27 | 111 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 744 | 27 | 111 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 726 | 27 | 109 |
| r373 |
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Workout Graph
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