John Yapp 10x2:00/1:00r row
4,850
Meters
20:00.0
Time
2:03.7
Pace
312
Calories
122
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 140 |
June 22, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 31 | 122 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 114 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 118 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 31 | 121 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 120 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 32 | 122 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 127 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 32 | 127 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 126 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 32 | 125 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 33 | 128 |
| r645 |
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Workout Graph
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