John Yapp 20:07 row
4,320
Meters
20:07.2
Time
2:19.7
Pace
250
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 138 |
June 24, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,320 | 2:19.7 | 128 | 745 | 250 | 27 | 116 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 27 | 112 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 27 | 114 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 27 | 117 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 | 120 |
| 20:07.2 | 18 | 3:20.0 | 44 | 500 | 1 | 10 | 120 |
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Workout Graph
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