John Yapp 3x10:00/2:00r row
6,643
Meters
30:00.0
Time
2:15.4
Pace
403
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 217 |
July 02, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 806 | 26 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 822 | 27 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 780 | 25 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 816 | 27 | |
| r185 |
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Workout Graph
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