John Yapp 5:28 row
1,021
Meters
5:28.3
Time
2:40.7
Pace
58
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 36 |
| Stroke Count | 203 |
| Drag Factor | 212 |
July 03, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.3 | 1,021 | 2:40.7 | 84 | 636 | 58 | 36 | 99 |
| 5:00.0 | 913 | 2:44.2 | 79 | 612 | 51 | 38 | 96 |
| 5:28.3 | 108 | 2:11.0 | 156 | 890 | 7 | 25 | 103 |
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Workout Graph
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