John Yapp 4x10:00/2:00r row
8,725
Meters
40:00.0
Time
2:17.5
Pace
515
Calories
118
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,993 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1122 |
| Drag Factor | 219 |
July 03, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,725 | 2:17.5 | 135 | 772 | 26 | 118 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 786 | 27 | 114 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 786 | 27 | 119 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 768 | 26 | 119 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 750 | 26 | 122 |
| r268 |
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Workout Graph
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