John Yapp v4:00/2:00r...5 row
4,780
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
131
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 127 |
July 06, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,780 | 2:05.5 | 177 | 906 | 31 | 131 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 31 | 125 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 31 | 130 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 31 | 129 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 31 | 134 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 32 | 137 | |
| r: 2:00 | 269 | ||||||
| r438 |
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Workout Graph
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